Training

The following downloadable documents contain training programmes aimed at improving specific attributes in developing players.

Match Warm-ups

• Match Warm-up Guidelines (MS Word DOC 40kB)

Strength Programmes

• RFU Schools of Rugby Strength Programmes (PDF 3.1MB)  
• RFU Year 07 Strength Programme (PDF 594kB)
• RFU Year 08 Strength Programme (PDF 628kB)
• RFU Year 09 Strength Programme (PDF 693kB)
• RFU Year 10 Strength Programme (PDF 931kB)
• RFU Year 11 Strength Programme Advanced (PDF 850kB)
• RFU Year 11 Strength Programme Non Olympic (PDF 815kB)
• RFU Strength Training for Young Rugby Players position statement (PDF 33kB) 

Interval Training

• Interval Training One (PDF 11kB)
• Interval Training Two (PDF 17kB)

Agility Training

• Agility Development Drills (PDF 100kB)

Training Equipment

• RFU Schools of Rugby Equipment Package (542 kB)