To all players,

Please see the following information below regarding the forthcoming PDA’s over the 18^th/19^th June

St Mary’s College, Twickenham:

• Players should arrive between 10:00am - 10:45am, making their way to the Sports Centre (Building R on the campus map) to register their attendance. A full breakdown of the weekend will be presented before the start of the PDA weekend

http://www.smuc.ac.uk/about/campusmap.htm

http://www.smuc.ac.uk/about/location.html

• Training will begin promptly at 11:15am

• Strength and Conditioning Workshops will take place for all players over the weekend

• For non residential players, the PDA on the Saturday will finish at around 16:00pm

• The PDA on Sunday 19^th June will finish at around 15:30pm

Nottingham University

• Players should arrive between 10:00am -10:45am, making their way to the Sports Centre to register their attendance. A full breakdown of the weekend will be presented before the start of the PDA weekend

• If arriving by car, please park on Beeston Lane

http://www.nottingham.ac.uk/about/campuses/documents/up-map.pdf

• Training will begin promptly at 11:15am

• Nutritional Workshops will take place for all players over the weekend

• For non residential players, the PDA on the Saturday will finish at around 16:00pm

• The PDA on Sunday 19^th June will finish at around 15:30pm

University College, Worcester

• Players should arrive between 10:00am - 10:45am, making their way to the Sports Centre (building 19 on the map) to register their attendance. A full breakdown of the weekend will be presented before the start of the PDA weekend

• Players arriving by car should park in the Long Term Car Park opposite

http://www.worc.ac.uk/uploaded_documents/UCW%203-D%20V3.pdf

http://www.worc.ac.uk/uploaded_documents/Howtogettomap.pdf

• Training will begin promptly at 11:15am

• Strength and Conditioning Workshops will take place for all players over the weekend

• For non residential players, the PDA on the Saturday will finish at around 16:00pm

• The PDA on Sunday 19^th June will finish at around 15:30pm

All players should bring the following:

• Rugby Kit (shorts, t-shirts, socks
• Boots (preferably moulded studs, as the ground will be hard)
• Trainers
• Gum Shield
• Water Bottle
• Sun Block
• Tracksuit/Off field clothing
• Casual Clothing (for players staying overnight)
• Lunch for Saturday

Any queries, please contact the RFUW Office on 0208 8317996