Fun, fitness and friendship go hand in hand in this non-contact version of the game. Find out more and get involved! Touch, rugby.

No crunching tackles, no cauliflower ears, no up the jumper. Touch rugby is non contact, fast paced and perfect for everyone from the absolute beginner to the expert player. Easy to learn, easy to play, O2 Touch gives you fun, social fitness like no other sport can. Find your level.

• PLAY TouchBase – Turn up on your own, with your mates, when you can. Hard work, fun and play are never far away with O2 Touch. Every week coaches are on hand to hone your skills and help you reach your touch rugby potential.
• TouchBase+ – If you want to play competitive games of touch without the commitment of a formal league then we'll help you find your level. All you need to do is turn up and play.

Search all the O2 Touch events in your area

• TouchLeague – Where legends are made. Tough competition played in formal leagues every week. Go all the way in an O2 TouchLeague and become truly untouchable.

Check out the how-to-play videos

Here are two of their stories:

Dave Foster
"I played rugby for 31 years at Litchfield RFC. My daughter then started and she let me know about the Old Gits touch club. She said I was definitely an old git and should get along and have a go. I haven’t looked back since and have now played regularly for the past two years."

"I play in a mums touch rugby team at Camp Hill RFC, we’re nicknamed the WAGS side! Touch is a fantastic sport for getting fit and no other sport I’ve played allows men and women of all ages and abilities to take to the field together."