Certificates in Coaching Suspension Training
FKPro Suspension Training is a body-weight training system using mobile, detachable straps. The system offers an ideal means of preventing serious injury and rugby and the wider sporting spectrum and allows sportspeople and athletes to train in a variety of locations without the need for expensive equipment.
FKPro Suspension Training improves whole body strength and stability by working the joints through a full range of movement thereby stimulating the supporting and stabilising muscles to help in the prevention of injury. Courses are run at Level 2 and Level 3.
The system is safe for children, para-athletes and veterans alike.