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Level 3 Suspension Training

FKPRO Suspension Training for Rugby (Level 3) with **RFU CPD points is a two-day course to train coaches in rugby-specific Suspended Bodyweight Training.

What is FKPro Suspension Training for Rugby?
FKPro Suspension Training for Rugby has been put together by some of the leading experts in rugby and suspension training. Using this experience FKPRO Suspension Training has created a safe and effective system that can be used to improve players’:

  • Flexibility
  • Resistance to injury
  • Muscle recruitment and activation
  • Strength and muscular endurance
  • Recovery from injury

Course pre-requisites
To participate on the course the attendee must be a minimum of 18 years of age and possess one of the following awards:

  • FKPro Certified Level 2 Instructor
  • BWLA Instructor
  • Qualified REPs accredited personal trainer
  • Chartered physiotherapist
  • 1st4sport Level 2 Certificate in Coaching Strength & Conditioning
  • Other admissions will be at the discretion of the course organisers

Who is it for?
Anyone interested in providing whole body strength, stability, flexibility and conditioning for players of all ages and abilities

  • Any coach practising in the fields of strength and conditioning, rugby union and rugby league
  • Qualified and trainee teachers of physical education
  • Personal trainers
  • Physiotherapists

Course content
How to get the best out of the Rugby Signature Series
Safe use of the neck harness
Muscle activation
Focused exercises (pre-habilitation and rehabilitation)
Strength and muscular endurance via the FKPro Suspension system
Sessions and programme design

Course pre-reading material will be emailed directly once you have booked on to the course

Applying for the course

Course certificate

  • You must attend all course hours and pass practical assessment in order to gain a certificate
  • 16 hours plus 2 hours pre-reading

Course dates


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