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Coaching Fitness and Psychology

France's Sebastien Chabal runs with the ball during the IRB Six Nations competition

Photo: Getty Images

This section is dedicated to physical and mental readiness. In recent years, the role of the mind has been increasingly recognised as being a key compenent of sporting success.

Below are seven articles written by top coaches guiding you through various physical fitness training routines, and giving detailed techniques for building a winning mentality.

 

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