Rugby in Motion: GPS technology and fitness training
Photo: World Rugby Museum
This workshop focuses on body mechanics, training programmes and how GPS technology is assisting the development of elite athletes.
Students will learn how speed, strength, power, endurance and agility are essential to the modern game and how different combinations of each are vital to different positions on the rugby field.
Students will be asked to assemble their own all-star teams and training programmes based on what they have learnt.
This workshop is a continuation of ‘How to be a Rugby Fitness Coach’
1a, 2c, 3b, 3c, 4a, 4b, 4d